Ask the Director

Unfortunately, there is no magic way to completely eliminate the possibility of developing cancer. However, there are some steps you can take to help reduce your risk. The good news is, these steps can help improve your overall health and reduce the risk for other diseases as well. 

1. Don’t use tobacco. All forms of tobacco have been linked to many types of cancer. This also includes avoiding secondhand smoke. 
2. Eat a healthy diet. Eat plenty of fruits and vegetables and limit processed meats and sugary foods. 
3. Be physically active as your body allows. Physical activity has been linked to a reduction in breast cancer in women and possibly other types of reproductive cancers. 
4. Use sun protection. UV radiation exposure is strongly linked to cancer development. This includes melanoma and skin cancer. Wear sunscreen and protective clothing when outdoors.
5. Get regular checkups. Let your doctor know about any changes in your body and get routine screenings as recommended by your doctor. Catching cancer early can increase your chances of survival and possibly reduce the amount of treatment you might need. 
6. Limit alcohol consumption. Excess alcohol can increase the risk of several cancers including liver, larynx (voice box), esophagus (food pipe), and colon. 
7. Avoid infections linked to cancer. These include hepatitis viruses, HIV, and the human papillomavirus (HPV). The good news is that there are vaccines for both hepatitis and HPV. 
8. Maintain a healthy weight. Everyone is different and there is no one "correct” weight for all people. However, if you are concerned about your weight (either over or underweight), talk to a trusted medical professional who can assess your risk and talk about changes you can make to your diet or lifestyle that might help you better maintain a healthy weight. 

While these tips may not be glamorous or revolutionary, a multitude of studies has shown they can help reduce cancer risk. And while some of these changes may be easy to make, others are more difficult. Don’t be afraid to ask for help from friends and family.